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Why should I choose compression tights for running?

Whether you’re already using compression tights for running or exploring your compression activewear options, you may not fully understand why you should be wearing them, what they’re doing for you...

Roll it out!

Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for s...

Breast Aware - Empowerment program.

Did you know that 1 in 8 women in Australia will be diagnosed with Breast Cancer in their lifetime ….. Recently, I have had people in my life that have been unfortunately diagnosed by breast canc...

Keeping our kids active!

Join like minded families in the Illawarra Sunday February 28th, at 8am.   The Kids' Run Wollongong is a fun run and walk event for Kids of all ages to raise money for our local schools. Kids...

In The SPOTLIGHT - Crossfit Desire

A shout out to Crossfit Desire for recently taking a member of the Lokamo Team in, for training session whilst on holidays!!! Such a friendly community :) Welcome to Crossfit Desire CrossFit is T...

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