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Join Jenna Claire Fletcher from FLO GIRLS and EnVie Fitness Woonona for a very special evening of personal development.   This seminar is free for anyone to attend on the 22nd August, you don't need to be a member or client of EnVie Fitness Woonona or FLO GIRLS. All you need to do is register via the below link prior to the event to reserve your place. Friends and family are welcome   https://www.eventbrite.com.au/e/live-in-flo-a-seminar-on-self-empowerment-holistic-health-tickets-36505693512   Jenna will be inspiring and empowering us with The FLO Philosophy; learning how to 'Free our minds', 'Love our bodies' and 'Open our souls'. She...

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community, education, fitness, Gym, Health, lifestyle, massage, running, women -

Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller and applying pressure to specific points on your body I have been able to aid the recovery of muscles. By doing this it means your muscles return to healthy composition and ready to perform at a moment’s notice The first step is to identifying your trigger points or also...

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community, education, empowerment, fitness, Health, women -

Did you know that 1 in 8 women in Australia will be diagnosed with Breast Cancer in their lifetime ….. Recently, I have had people in my life that have been unfortunately diagnosed by breast cancer. Although, we are all to familiar with the term Breast Cancer, It is not till we see it prevalent in our own lives do we take it seriously? Last night Maralyn Young from Casa Mia presented a Beast Aware Workshop at the Lagoon Restuarant in Wollongong. Maralyn's workshop aims to educate and empower women in early detection of breast cancer. We know early detection...

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community, education, fitness, Health -

Join like minded families in the Illawarra Sunday February 28th, at 8am.   The Kids' Run Wollongong is a fun run and walk event for Kids of all ages to raise money for our local schools. Kids can take part in the Belle Property 2km dash or the 4km event. $5 from every entry goes back to your local school/pre-school for every student that registers and one child will be randomly drawn with a donation of $500 made to their school.    The event is part of EnVie Fitness's aim to raise awareness of the importance of regular exercise for kids....

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community, fitness, Gym, Health -

A shout out to Crossfit Desire for recently taking a member of the Lokamo Team in, for training session whilst on holidays!!! Such a friendly community :) Welcome to Crossfit Desire CrossFit is THE Best way to get in shape. Constantly varied, high intensity, functional movements that produce amazing results. It is so much more than a fitness program – it will redefine your life. Our training methods are intense, but infinitely scalable, our workouts can be tough, but everyday our members break down fitness barriers and set new standards for themselves, there are no mental barriers here! Together we sweat,...

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