When you accept who you are and refuse to compare yourself to others, doesn’t mean you have decided to stop growing for the better. Instead, it puts you in a position to make the kinds of goals and...

There are lots of positives that have come out of Lockdown too!! It warms my heart when you see people catching up with friends and family having a picnic.  We are incredibly lucky to live in such ...

Please see links to a few of my favourite  Buddha Bowl recipes. Cookie and Kate  Love and Lemons Damn Delicious Breakfast Buddha Bowl - egg bowl

Why Strawberries Are Good For You Well here are 10 good reasons why you might want to think about adding more strawberries into your diet.

Whether you’re already using compression tights for running or exploring your compression activewear options, you may not fully understand why you should be wearing them, what they’re doing for you...

Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard...