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Why Strawberries Are Good For You

Well here are 10 good reasons why you might want to think about adding more strawberries into your diet.

Whether you’re already using compression tights for running or exploring your compression activewear options, you may not fully understand why you should be wearing them, what they’re doing for you and when to wear them. Through our own experience and our shared knowledge with our activewear community within Fairy Meadow, Wollongong, we have explored the benefits of compression tights for you as a runner and what’s going to best suit your situation right now. What are the benefits of compression tights? The benefits of compression tights are quite varied, depending on when you’re wearing them. They are made of stretchy...

Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard the term before “ summer bodies are made in winter” It’s time to try develop long lasting tactics for winter exercise motivation that will keep you inspired to work out." 1. POSITIVE PERSPECTIVE Have you considered how lucky you actually might be? Realising how fortunate you are can be life changing to your own health and fitness. I am grateful for being a healthy woman. How lucky I am...

2019 CrossFit Games Crossfit Love it or hate it? Whatever your view is, you can’t argue it has produced some of the fittest people on earth. The 2019 CrossFit Games, now in its 13th year, and was held from July 29 to August 4, 2019 in the United States. Crossfit Games Rules The 2019 Games are the first games to operate under a new set of qualification rules, so it will take some getting used to. The CrossFit Games no longer hosts a regional qualifier and instead sanctions independently run events around the world.   The events were trademarked as...

Launches 3rd April 2019 at 9am