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Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard the term before “ summer bodies are made in winter” It’s time to try develop long lasting tactics for winter exercise motivation that will keep you inspired to work out." 1. POSITIVE PERSPECTIVE Have you considered how lucky you actually might be? Realising how fortunate you are can be life changing to your own health and fitness. I am grateful for being a healthy woman. How lucky I am...

2019 CrossFit Games Crossfit Love it or hate it? Whatever your view is, you can’t argue it has produced some of the fittest people on earth. The 2019 CrossFit Games, now in its 13th year, will be held from July 29 to August 4, 2019 in the United States. Crossfit Games Rules The 2019 Games are the first games to operate under a new set of qualification rules, so it will take some getting used to. The CrossFit Games no longer hosts a regional qualifier and instead sanctions independently run events around the world.   The events were trademarked as...

Launches 3rd April 2019 at 9am

This year, International Women’s Day (IWD) will be held on Friday 8 March - a day that provides an opportunity to celebrate women’s achievements, and both highlight and work to address barriers that continue to prevent gender parity.  IWD is a global day celebrating the social, economic, cultural and political achievements of all women, while also marking a call to action for accelerating gender balance.   The theme for IWD 2019 is #BalanceforBetter - where collective action and shared responsibility for driving a gender-balanced world is fundamental.    

Read more about the exciting new collaboration between Brooke Hogan and Jaggad.