fitness RSS

activewear, exercise, fitness, motivation, summer, winter -

Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard the term before “ summer bodies are made in winter” It’s time to try develop long lasting tactics for winter exercise motivation that will keep you inspired to work out." 1. POSITIVE PERSPECTIVE Have you considered how lucky you actually might be? Realising how fortunate you are can be life changing to your own health and fitness. I am grateful for being a healthy woman. How lucky I am...

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2019, activewear, fashion, fitness, jaggad, wollongong, women -

Read more about the exciting new collaboration between Brooke Hogan and Jaggad.  

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2xu, compression, fashion, fitness, pippa middleton, sportsluxe, tights, women -

Pippa Matthews' fairytale wedding is done and she is spotted in our Limited Edition Black Vein @2XU compression tight.  Read more: http://www.dailymail.co.uk/femail/article-4802136/Pippa-Matthews-cycles-luxury-London-gym.html#ixzz4qRX5tsJu 

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blog, community, empowerment, fitness, Health, women -

Join Jenna Claire Fletcher from FLO GIRLS and EnVie Fitness Woonona for a very special evening of personal development.   This seminar is free for anyone to attend on the 22nd August, you don't need to be a member or client of EnVie Fitness Woonona or FLO GIRLS. All you need to do is register via the below link prior to the event to reserve your place. Friends and family are welcome   https://www.eventbrite.com.au/e/live-in-flo-a-seminar-on-self-empowerment-holistic-health-tickets-36505693512   Jenna will be inspiring and empowering us with The FLO Philosophy; learning how to 'Free our minds', 'Love our bodies' and 'Open our souls'. She...

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community, competition, crossfit, fitness, illawarra, wollongong -

WHAT IS FITTEST ON THE FIELD?  MIXED TEAMS EVENT 17.09.16 WOONONA, ILLAWARRA 2 GUYS + 2 GIRLS PER TEAM ADV & OPEN DIVISIONS ALL WODS CAN BE SCALED IF REQUIRED MINIMUM 4 WODS - RUN, JUMP, LIFT, FLY BE PREPARED FOR ANYTHING & EVERYTHING $280 PER TEAM, INCLUDES FITTEST ON THE FIELD TANK $10 FROM EVERY REGO WILL GO TO LIVIN, PROMOTING MENTAL HEALTH AWARENESS AND SUICIDE PREVENTION LIVE DJ CASH PRIZES AFTER PARTY AT PEPES, WOLLONGONG.REGISTER YOUR TEAM ON WODBUZZ OR CHECK OUT Fittest on the Field Facebook

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