fitness RSS

2xu, compression, fitness, Health, running, wollongong, women -

Whether you’re already using compression tights for running or exploring your compression activewear options, you may not fully understand why you should be wearing them, what they’re doing for you and when to wear them. Through our own experience and our shared knowledge with our activewear community within Fairy Meadow, Wollongong, we have explored the benefits of compression tights for you as a runner and what’s going to best suit your situation right now. What are the benefits of compression tights? The benefits of compression tights are quite varied, depending on when you’re wearing them. They are made of stretchy...

Read more

activewear, exercise, fitness, motivation, summer, winter -

Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard the term before “ summer bodies are made in winter” It’s time to try develop long lasting tactics for winter exercise motivation that will keep you inspired to work out." 1. POSITIVE PERSPECTIVE Have you considered how lucky you actually might be? Realising how fortunate you are can be life changing to your own health and fitness. I am grateful for being a healthy woman. How lucky I am...

Read more

2019, activewear, fashion, fitness, jaggad, wollongong, women -

Read more about the exciting new collaboration between Brooke Hogan and Jaggad.  

Read more

2xu, compression, fashion, fitness, pippa middleton, sportsluxe, tights, women -

Pippa Matthews' fairytale wedding is done and she is spotted in our Limited Edition Black Vein @2XU compression tight.  Read more: http://www.dailymail.co.uk/femail/article-4802136/Pippa-Matthews-cycles-luxury-London-gym.html#ixzz4qRX5tsJu 

Read more

blog, community, empowerment, fitness, Health, women -

Join Jenna Claire Fletcher from FLO GIRLS and EnVie Fitness Woonona for a very special evening of personal development.   This seminar is free for anyone to attend on the 22nd August, you don't need to be a member or client of EnVie Fitness Woonona or FLO GIRLS. All you need to do is register via the below link prior to the event to reserve your place. Friends and family are welcome   https://www.eventbrite.com.au/e/live-in-flo-a-seminar-on-self-empowerment-holistic-health-tickets-36505693512   Jenna will be inspiring and empowering us with The FLO Philosophy; learning how to 'Free our minds', 'Love our bodies' and 'Open our souls'. She...

Read more