Why should women train with weights?
There is often a misconception from women when it comes to weight training, are you one of them??
Here are 10 Reason why you should lift weights!!!
You Will Be Physically Stronger.
You ...
In The SPOTLIGHT - Crossfit Desire
A shout out to Crossfit Desire for recently taking a member of the Lokamo Team in, for training session whilst on holidays!!!
Such a friendly community :)
Welcome to Crossfit Desire
CrossFit is T...
The Anytime Fitness Savvy Survivor XIX!
Have you heard???
The Anytime Fitness Savvy Survivor XIX! Is just around the corner.Survivor is a week full of creative, fun & challenging sessions that really is the best value event that you...
Don’t Fear Too Much Christmas Cheer! - By Travis Roche and Ben Grochowski
How many times have you fallen off the health wagon when the festive season rolled around and all your hard work has seemed like it was for nothing?
With Christmas just around the corner most of u...
BALANCING OUT BY ANGELA SAVILLE
Balancing Out
There is nothing better than feeling healthy, fit, happy and energised. To feel like this and maintain it, it takes constant fine tuning. Our weight often influences this percept...
Chodat Fitness Healthy People Intiative
Join LokaMo at the WINTER HUMP Super session.
Healthy People Illawarra implement a range of initiatives that help and support individuals and groups, educating to prevent disease, including...