Breast Aware - Empowerment program.
Did you know that 1 in 8 women in Australia will be diagnosed with Breast Cancer in their lifetime …..
Recently, I have had people in my life that have been unfortunately diagnosed by breast canc...
Keeping our kids active!
Join like minded families in the Illawarra Sunday February 28th, at 8am.
The Kids' Run Wollongong is a fun run and walk event for Kids of all ages to raise money for our local schools. Kids...
Why should women train with weights?
There is often a misconception from women when it comes to weight training, are you one of them??
Here are 10 Reason why you should lift weights!!!
You Will Be Physically Stronger.
You ...
In The SPOTLIGHT - Crossfit Desire
A shout out to Crossfit Desire for recently taking a member of the Lokamo Team in, for training session whilst on holidays!!!
Such a friendly community :)
Welcome to Crossfit Desire
CrossFit is T...
The Anytime Fitness Savvy Survivor XIX!
Have you heard???
The Anytime Fitness Savvy Survivor XIX! Is just around the corner.Survivor is a week full of creative, fun & challenging sessions that really is the best value event that you...
Don’t Fear Too Much Christmas Cheer! - By Travis Roche and Ben Grochowski
How many times have you fallen off the health wagon when the festive season rolled around and all your hard work has seemed like it was for nothing?
With Christmas just around the corner most of u...