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2xu, compression, fitness, Health, running, wollongong, women -

Whether you’re already using compression tights for running or exploring your compression activewear options, you may not fully understand why you should be wearing them, what they’re doing for you and when to wear them. Through our own experience and our shared knowledge with our activewear community within Fairy Meadow, Wollongong, we have explored the benefits of compression tights for you as a runner and what’s going to best suit your situation right now. What are the benefits of compression tights? The benefits of compression tights are quite varied, depending on when you’re wearing them. They are made of stretchy...

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2019, activewear, fashion, fitness, jaggad, wollongong, women -

Read more about the exciting new collaboration between Brooke Hogan and Jaggad.  

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2xu, compression, fashion, fitness, pippa middleton, sportsluxe, tights, women -

Pippa Matthews' fairytale wedding is done and she is spotted in our Limited Edition Black Vein @2XU compression tight.  Read more: http://www.dailymail.co.uk/femail/article-4802136/Pippa-Matthews-cycles-luxury-London-gym.html#ixzz4qRX5tsJu 

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2016, activewear, community, crossfit, fitness, lifestyle, regionals, wollongong, women -

For the latest Crossfit Games Sanctionals informational held in Wollongong click here   There will passion, athletes, muscles and more.... This year Lokamo activewear is back with a Pop Up Shop at the Pacific Regional Crossfit Games 2016. Jam packed with the latest stock offering 20% OFF!! If you are visiting from out of town and would like to visit a local box? @ Sila@ Wollongong @ North Gong/ RAW@ JAK@ Shellharbour City@ Southbridge A Little about Crossfit .... In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with...

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community, education, fitness, Gym, Health, lifestyle, massage, running, women -

Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller and applying pressure to specific points on your body I have been able to aid the recovery of muscles. By doing this it means your muscles return to healthy composition and ready to perform at a moment’s notice The first step is to identifying your trigger points or also...

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