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community, competition, crossfit, fitness, illawarra, wollongong -

WHAT IS FITTEST ON THE FIELD?  MIXED TEAMS EVENT 17.09.16 WOONONA, ILLAWARRA 2 GUYS + 2 GIRLS PER TEAM ADV & OPEN DIVISIONS ALL WODS CAN BE SCALED IF REQUIRED MINIMUM 4 WODS - RUN, JUMP, LIFT, FLY BE PREPARED FOR ANYTHING & EVERYTHING $280 PER TEAM, INCLUDES FITTEST ON THE FIELD TANK $10 FROM EVERY REGO WILL GO TO LIVIN, PROMOTING MENTAL HEALTH AWARENESS AND SUICIDE PREVENTION LIVE DJ CASH PRIZES AFTER PARTY AT PEPES, WOLLONGONG.REGISTER YOUR TEAM ON WODBUZZ OR CHECK OUT Fittest on the Field Facebook

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community, compettition, crossfit, fitness, illawarra, wollongong -

ICL S.2 Round 1 Southbridge Crossfit - Sat 21st May After the success of season one of the Illawarra CrossFit League, it was great to host the first round of S.2 at SBCF. There were a few changes this time around with teams 4 for open and advance divisions and the addition of the newest box in the Illawarra CrossFit Sila. The athletes and spectators started rolling in around 8am and after a quick brief the competitors started warming up and the open division kicked things off with the first WOD “hold it”. There was a great atmosphere in the...

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activewear, community, fitness, illawarra, lifestyle, wollongong, women, yoga -

Lokamo is proud to support another local fitness initiative from Envie Fitness ****** SILENT YOGA ******* Everyone is welcome! So purchase your ticket to make sure you don't miss out, once 100 tickets are sold that is it! The Silent Yoga experience is a fusion of traditional yoga and todays technology. Feel totally immersed in the moment and come out of class on a euphoric high.EnVie Fitness Woonona presents GLOW. Be the first in the Illawarra to take part in an exciting new concept when it comes to Yoga - Silent Yoga. Join guest yoga instructor Tehla Bower, for a 90...

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2016, activewear, community, crossfit, fitness, lifestyle, regionals, wollongong, women -

There will passion, athletes, muscles and more.... This year Lokamo activewear is back with a Pop Up Shop at the Pacific Regional Crossfit Games 2016. Jam packed with the latest stock offering 20% OFF!! If you are visiting from out of town and would like to visit a local box? @ Sila@ Wollongong @ North Gong/ RAW@ JAK@ Shellharbour City@ Southbridge A Little about Crossfit .... In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with the all-inclusive online Open, advancing to the selective live regionals, and concluding with...

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