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2xu, compression, fitness, Health, running, wollongong, women -

Whether you’re already using compression tights for running or exploring your compression activewear options, you may not fully understand why you should be wearing them, what they’re doing for you and when to wear them. Through our own experience and our shared knowledge with our activewear community within Fairy Meadow, Wollongong, we have explored the benefits of compression tights for you as a runner and what’s going to best suit your situation right now. What are the benefits of compression tights? The benefits of compression tights are quite varied, depending on when you’re wearing them. They are made of stretchy...

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community, education, fitness, Gym, Health, lifestyle, massage, running, women -

Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller and applying pressure to specific points on your body I have been able to aid the recovery of muscles. By doing this it means your muscles return to healthy composition and ready to perform at a moment’s notice The first step is to identifying your trigger points or also...

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