Winter doesn’t have to be a time of inactivity and low energy. By incorporating regular exercise into your routine, dressing appropriately, and staying socially connected, you can beat the winter b...

When you exercise with a friend, you are less likely to skip a workout because you have someone who is counting on you. You can motivate each other to stick to your exercise routine, and having som...

Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard...