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mental health, outdoor fitness, walking -

Sometimes we just need to walk. Often we push ourselves to new limits whether it being from running or the hard slog at the gym to improve our overall physical fitness. Remember the simple pleasures of walking can provide many mental health benefits which are just as important as the physical gains. Some may include: reduced stress boost happy thoughts - releasing our natural endorphins boost brain power sharpen memory tap into our creativity increase relaxation Most importantly walking is a great way to catch up with friends. Building on great relationships makes us feel more connected and increase our...

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