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activewear, exercise, fitness, motivation, summer, winter -

Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard the term before “ summer bodies are made in winter” It’s time to try develop long lasting tactics for winter exercise motivation that will keep you inspired to work out." 1. POSITIVE PERSPECTIVE Have you considered how lucky you actually might be? Realising how fortunate you are can be life changing to your own health and fitness. I am grateful for being a healthy woman. How lucky I am...

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