When you exercise with a friend, you are less likely to skip a workout because you have someone who is counting on you. You can motivate each other to stick to your exercise routine, and having som...

$500 Prize Giveaway The world’s best cyclists are in Wollongong for the UCI Road World Championships. And @lokamo are celebrating with a $500 prize giveaway! . To enter simply: * follow @2xu and @...

When you accept who you are and refuse to compare yourself to others, doesn’t mean you have decided to stop growing for the better. Instead, it puts you in a position to make the kinds of goals and...

There are lots of positives that have come out of Lockdown too!! It warms my heart when you see people catching up with friends and family having a picnic.  We are incredibly lucky to live in such ...

Please see links to a few of my favourite  Buddha Bowl recipes. Cookie and Kate  Love and Lemons Damn Delicious Breakfast Buddha Bowl - egg bowl

Why Strawberries Are Good For You Well here are 10 good reasons why you might want to think about adding more strawberries into your diet.