Picnic Time!
There are lots of positives that have come out of Lockdown too!!
It warms my heart when you see people catching up with friends and family having a picnic. We are incredibly lucky to live in such ...
Buddha Bowls
Please see links to a few of my favourite Buddha Bowl recipes.
Cookie and Kate
Love and Lemons
Damn Delicious
Breakfast Buddha Bowl - egg bowl
SPRING STRAWBERRIES AND THEIR BENEFITS
Why Strawberries Are Good For You
Well here are 10 good reasons why you might want to think about adding more strawberries into your diet.
Why should I choose compression tights for running?
Whether you’re already using compression tights for running or exploring your compression activewear options, you may not fully understand why you should be wearing them, what they’re doing for you...
5 TIPS TO COMBAT LACK OF MOTIVATION TO EXERCISE.
Keeping up your winter exercise routine can be difficult once the temperature drops. But maintaining fitness and healthy eating habits through winter will benefit you come summer! We have all heard...
2019 CrossFit Games
2019 CrossFit Games
Crossfit Love it or hate it? Whatever your view is, you can’t argue it has produced some of the fittest people on earth.
The 2019 CrossFit Games, now in its 13th year, and was...