Baked Egg Tortilla: Your New High-Protein, Low-Carb Obsession!

Who says healthy meals have to be complicated? Introducing my latest obsession: the Baked Egg Tortilla! 🥚🌯 Packed with protein, low in carbs, and loaded with flavour, this dish is so versatile and easy to whip up, whether you’re rushing through a busy morning or craving a satisfying dinner. I discovered this gem through TikTok and now, I can't get enough of it! It's the perfect meal prep for any time of the day.

What Makes It So Special?

1. Protein-Packed Powerhouse
   This baked egg tortilla delivers 20 grams of protein, making it a great choice for fueling your body. Thanks to simple, nutritious ingredients like eggs, high-protein cottage cheese, and shredded cheese, you get a powerful protein boost without relying on meat.

2. Low-Carb Goodness
   With only 15 grams of carbs per serving, this dish keeps things light while still being satisfying. The wrap acts as the perfect low-carb base, while fresh veggies like tomatoes, spinach, and mixed lettuce give it a vibrant burst of nutrients.

3. Easy to Make, Easier to Enjoy
   No complicated techniques here—just layer everything in a pie dish and bake! You can even meal prep the night before so all you have to do is heat it up in the morning. Talk about a time-saver!

Ingredients You’ll Need

Here’s what goes into this simple yet delicious recipe:

• Simsons High Protein Low Carb Wrap (45g): The perfect low-carb base with a great texture and taste.
• 1 Egg: The star of the dish, adding flavuor and extra protein.
• Medium Tomato (74g): For a fresh, juicy bite.
• Red Onion (20g): Adds a bit of sharpness and crunch.
• Mixed Lettuce (20g) & Spinach (20g): A blend of fresh greens for added fiber and nutrients.
• High Protein Cottage Cheese (45g): The key to boosting the protein content while keeping it creamy.
• Shredded Cheese (10g): A little bit of extra indulgence with that melty, cheesy goodness.

Macros per Serving

• Protein: 20g
• Fat: 11g
• Carbs: 15g

This recipe is not only delicious but also a smart choice if you're trying to hit your macro goals without sacrificing flavour!

Why I Love It

What I enjoy most about this dish is how versatile it is! You can swap out the veggies based on whatever you have in the fridge. It’s a great way to use up leftovers and get creative with flavours. Plus, with such an amazing balance of protein, fats, and carbs, this baked egg tortilla will leave you feeling energised and satisfied.

How to Make It:

1. Preheat your oven to 180°C (350°F).
2. Layer the wrap at the bottom of your baking dish.
3. Crack one egg over the wrap and mix with the high-protein cottage cheese
4. Add the tomato, red onion, spinach and mix into the egg mix.
5. Top it off a sprinkle of shredded cheese.
6. Bake for 15-20 minutes, or until the egg is set and the cheese is melty and golden.
7. I like to add l ettuce on top at the end

If you're looking for a meal that's easy to prepare, high in protein, and low in carbs, this Baked Egg Tortilla is a must-try. Let me know if you try it out—I’d love to hear how you make it your own!

Happy cooking!