Why should women train with weights?
There is often a misconception from women when it comes to weight training, are you one of them??
Here are 10 Reason why you should lift weights!!!
- You Will Be Physically Stronger.
- You Will Lose Body Fat.
- You Will Gain Strength Without Bulk.
- You Decrease Your Risk Of Osteoporosis.
- You Will Improve Your Athletic Performance.
- You Will Reduce Your Risk Of Injury, Back Pain and Arthritis.
- You Will Reduce Your Risk of Heart Disease.
- You Will Reduce Your Risk of Diabetes.
- It Is Never Too Late To Benefit.
- You Will Improve Your Attitude And Fight Depression.