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Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller and applying pressure to specific points on your body I have been able to aid the recovery of muscles. By doing this it means your muscles return to healthy composition and ready to perform at a moment’s notice The first step is to identifying your trigger points or also...

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