lifestyle RSS

2016, activewear, community, crossfit, fitness, lifestyle, regionals, wollongong, women -

For the latest Crossfit Games Sanctionals informational held in Wollongong click here   There will passion, athletes, muscles and more.... This year Lokamo activewear is back with a Pop Up Shop at the Pacific Regional Crossfit Games 2016. Jam packed with the latest stock offering 20% OFF!! If you are visiting from out of town and would like to visit a local box? @ Sila@ Wollongong @ North Gong/ RAW@ JAK@ Shellharbour City@ Southbridge A Little about Crossfit .... In order to find the fittest, CrossFit has to cast a wide net. The three-stage CrossFit Games season acts as a funnel, starting with...

Read more

community, education, fitness, Gym, Health, lifestyle, massage, running, women -

Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller and applying pressure to specific points on your body I have been able to aid the recovery of muscles. By doing this it means your muscles return to healthy composition and ready to perform at a moment’s notice The first step is to identifying your trigger points or also...

Read more