Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for s...

A shout out to Crossfit Desire for recently taking a member of the Lokamo Team in, for training session whilst on holidays!!! Such a friendly community :) Welcome to Crossfit Desire CrossFit is T...

How many times have you fallen off the health wagon when the festive season rolled around and all your hard work has seemed like it was for nothing? With Christmas just around the corner most of u...

Asian Chicken and Quinoa Lettuce WrapsIngredientsFor Chicken:1 lb chicken breasts; marinated, sautéed and shredded2 Tbsp olive oil3 Tbsp soy sauce (gluten-free if you’d prefer)2 garlic cloves, ...