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Roll it out!

Recently crying time poor and winging how much my sore body would love a massage.   I have taken it upon myself to self medicate with the foam roller. Self-myofascial release is a fancy term for s...

In The SPOTLIGHT - Crossfit Desire

A shout out to Crossfit Desire for recently taking a member of the Lokamo Team in, for training session whilst on holidays!!! Such a friendly community :) Welcome to Crossfit Desire CrossFit is T...

Great Food Ideas By Anytime Fitness Albion Park

Asian Chicken and Quinoa Lettuce WrapsIngredientsFor Chicken:1 lb chicken breasts; marinated, sautéed and shredded2 Tbsp olive oil3 Tbsp soy sauce (gluten-free if you’d prefer)2 garlic cloves, ...

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