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I would easily eat home nourish bowl for lunch or dinner daily. I believe creating an exciting and nourishing salad bowl is all about incorporating a variety of ingredients that are both delicious and nutritious. Here are some tips to make your nourish bowl salad exciting:

  1. Start with a base: Choose a nutrient-rich base for your salad, such as quinoa, brown rice, sweet potato or mixed greens.

  2. Add some colour: Choose a variety of colourful vegetables, such as cherry tomatoes, carrots, bell peppers, cucumbers, and beets. The more colourful your bowl, the more nutrients you will be consuming.

  3. Mix in some protein: Add a protein source such as grilled chicken, salmon, tofu, or chickpeas. This will help you feel full and satisfied for longer.

  4. Top it off with healthy fats: Add some healthy fats to your salad, such as avocado, nuts, or seeds. This will add flavour and also help you absorb the nutrients from the other ingredients.

  5. Dress it up: Use a flavoutful and healthy dressing to bring everything together. You can try a homemade vinaigrette with olive oil, lemon juice, and herbs, or a tahini dressing with lemon juice and garlic.

  6. Get creative: Don't be afraid to mix things up and try new ingredients. You can add some fruit, such as sliced apples or berries, or even some roasted nuts or pickled vegetables.

You can create an exciting and nourishing salad bowl that is both delicious and healthy. Enjoy!

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