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As a mum juggling the demands of a full-time job, finding the balance between work, family, and personal health can be a daunting task no matter what age you children are. But fear not! In 2024, we're here to guide you through some practical tips and strategies to help you stay fit and healthy while managing the hustle of a busy life.


  • Prioritise Self-Care: In the hustle of daily life, it's easy to put yourself last. However, self-care isn't a luxury; it's a necessity. Allocate time for activities you enjoy, whether it's a workout session, a quiet moment with a book, a quick pedi or a relaxing bath. Prioritising self-care is key to maintaining your overall well-being.
  • Efficient Workouts: Time is of the essence, so make the most of your workout time. Opt for high-intensity interval training (HIIT) or quick, focused exercises that deliver maximum impact in a short amount of time. It's about quality over quantity when it comes to staying active.
  • Meal Planning and Preparation: Eating well is crucial for sustained energy throughout the day. Plan your meals for the week, considering quick and nutritious options. Prepare lunches and snacks in advance to avoid unhealthy food choices during busy work hours.
  • Incorporate Physical Activity into Daily Routine: Sneak in exercise wherever you can. Take the stairs, go for a brisk walk during lunch breaks, or involve your kids in fun physical activities. Making exercise a part of your daily routine, even in small increments, can contribute significantly to your fitness.
  • Mindful Time Management: Efficient time management is a mum's superpower. Schedule your day with realistic expectations, allowing time for work, family, and personal activities. Set boundaries to prevent work from infiltrating your personal time and vice versa.
  • Quality Sleep Matters: Ensure you're getting enough quality sleep. A well-rested mind and body are better equipped to handle the challenges of a busy schedule. Establish a bedtime routine and create a sleep-conducive environment for optimal rest.
  • Connect with Other Mums: You're not alone in this journey. Connect with other working mums for support and advice. Share tips, challenges, and triumphs. Building a community can provide valuable insights and a sense of solidarity.


Being a full-time working mum is a marathon, not a sprint. By incorporating these tips into your daily routine, you can create a sustainable and healthy lifestyle that benefits both you and your family. Remember, small, consistent efforts lead to significant and lasting results. Here's to a fit, healthy, and fulfilling 2024! 🌟💪 #WorkingMumLife #HealthyLifestyle #BalancingAct2024 #lokamo #wollongong #smallbusiness

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