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When you accept who you are and refuse to compare yourself to others, doesn’t mean you have decided to stop growing for the better. Instead, it puts you in a position to make the kinds of goals and changes that are right for you. ​​​​​​​​
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You do it for yourself, not to be like other people.​​​​​​​​
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So how can you make goals that aren’t rooted in comparison against a famous fit person?​​​​​​​​
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Your goals could be anything. But they should be specific and unique to you. And not grounded in what anyone else or our cultural norms tell you that you must look like.​​​​​​​​
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Think about what you’re doing when you feel best. What kind of diet do you follow? What type of exercise do you enjoy the most? Are there major events like a marathon you’ve always wanted to compete in? ​​​​​​​​
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The most important thing is to focus on what you want. This is about making goals to fit your life, not anyone else’s.​​​​​​​​
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Maybe you want to introduce more veggies into your diet to get all the many health benefits of fiber and micronutrients. And for exercise, you want to to simply find consistency in getting in 3 workouts a week. ​​​​​​​​
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